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STEP 5​

Set up sleep_rawdata

Set up sleep_rawdata

Below are the options for tracking your sleep duration. Each option comes with a description on how this method works, who it would work well for and any requirements.

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Any questions about setting this up or about which method would be best for you feel free to use the contact form in the Home page or message me directly through Instagram.

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Log sleep manually

- Best for people with Android phones or iPhones (non IOS 13) -

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Each morning after stepping on your scales a Google form will ask for your weight and track it in a Google sheet 

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Requirements:

  • Any device that has an internet browser

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Sleep Tracking using IOS device and Apple Health

- Best for people with iPhones running IOS 13 and want to use iPhone / Apple watch / Apple Health

to track their sleep - 

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After waking up last nights sleep duration is automatically logged and tracked in a Google sheet

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Requirements:

  • iPhone with IOS 13

  • Shortcuts app (instructions included in set-up)

  • IFTTT account (instructions included in set-up)

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Fitbit activity tracker

- Best for people who use a Fitbit device to track their sleep - 

 

After syncing each morning your sleep duration will be automatically tracked in a Google sheet

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Requirements

  • Fitbit device that allows sleep tracking

  • IFTTT account (instructions included in set-up)

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I would not like to track my sleep at this time

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Google Fit + Sleep as Android

- Best for those with Android phones who want sleep data to be  automatically logged  -

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Each day your sleep duration from the previous night is automatically tracked in a Google sheet

 

 Requirements

  • Android device 

  • Google Fit app

  • Sleep as Android app

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This method is currently under construction. Please choose another method or click "I do not want to track sleep"

Google Fit + Sleep as Android

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Withings Sleep tracker

- For users that have a Withings sleep tracking mat -

https://www.withings.com/it/en/sleep

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After waking up the duration of the previous nights sleep will be automatically added to a Google sheet

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Requirements

  • Withings Sleep tracking mat 

  • IFTTT account (instructions included in set-up)

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