About the Nutrition Tracker:
​
"Who is this for?"
...anyone who is looking to track their nutrition with the aim to gain/cut weight or undergo body recomposition.
"How does it work?"
...This Google sheet pulls data from myfitnesspal, your daily body weight, sleep duration and total step count all into one place. This eliminates the need to constantly switch between different services to see all these metrics.
Once setup it enables you to analyse and better understand trends that directly relate to your nutrition and performance goals.
​
I created this as a resource to try and help people who are interested in optimising both their diet and fatigue management.
There is no cost to use the nutrition tracker and all data stays in your ownership and cannot be shared or used by any third-parties.
​
If you find this a helpful resource please share it with anyone you think might benefit from using it. Any and all feedback or suggestions for possible future additions would be really appreciated.
​
Good luck,
Quinn
Current Features:
Dashboard
-
Easy to view nutrient targets
-
Quick look charts of certain metric averages
-
Auto-updating line graph for body weight, fat mass and muscle mass
-
Auto-updating bar graphs for step count, sleep duration and kCals consumed with ability to show your targets.
-
Show either daily or weekly average data in graphs
Data Table
-
Automatically populates days based on start date
-
Data table stores all your Nutrition tracking data
-
Dedicated weekly average table
-
Tracks body weight, body&muscle mass (dependent on your scales), kCal, Macros (carbs, protein, fats), fiber, step count, sleep duration
Nutrition Settings
-
Ability to set you own macro targets
-
In built Calorie and Macronutrient calculator created by 'The Strength Athlete' (allows for both lean gain and cutting phases)
-
Set your own daily step count and sleep goals
About the Nutrition Tracker:
​
"Who is this for?"
...anyone who is looking to track their nutrition with the aim to gain/cut weight or undergo body recomposition.
"How does it work?"
...This Google sheet pulls data from myfitnesspal, your daily body weight, sleep duration and total step count all into one place. This eliminates the need to constantly switch between different services to see all these metrics.
Once setup it enables you to analyse and better understand trends that directly relate to your nutrition and performance goals.
​
I created this as a resource to try and help people who are interested in optimising both their diet and fatigue management.
There is no cost to use the nutrition tracker and all data stays in your ownership and cannot be shared or used by any third-parties.
​
If you find this a helpful resource please share it with anyone you think might benefit from using it. Any and all feedback or suggestions for possible future additions would be really appreciated.
​
Cheers,
Quinn
Current Features:
Dashboard
-
Easy to view nutrient targets
-
Quick look charts of certain metric averages
-
Auto-updating line graph for body weight, fat mass and muscle mass
-
Auto-updating bar graphs for step count, sleep duration and kCals consumed with ability to show your targets.
-
Show either daily or weekly average data in graphs
Data Table
-
Automatically populates days based on start date
-
Data table stores all your Nutrition tracking data
-
Dedicated weekly average table
-
Tracks body weight, body&muscle mass (dependent on your scales), kCal, Macros (carbs, protein, fats), fiber, step count, sleep duration
Nutrition Settings
-
Ability to set you own macro targets
-
In built Calorie and Macronutrient calculator created by 'The Strength Athlete' (allows for both lean gain and cutting phases)
-
Set your own daily step count and sleep goals
-
Automatic Total and Wilks calculator
-
Input all your attempts for each lift and add an 'x' if you missed that attempt. Your best lift will be automatically added towards your subtotal
-
Graphs to compare body weight, total, Wilks and best squat/bench/deadlift across competitions
Competition History
Troubleshooting
If you have any problems while setting up the Nutrition tracking sheet please don't hesitate to message me either by email or through Instagram and I'll help fix any mistakes or errors.
@quinn.higgs