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How to add your current training program to your Nutrition  Tracking spreadsheet

The following steps are to add your training program to a tab in your Nutrition tracking spreadsheet so you can easily access it at any time

Your training program is in the form of a Google sheet

To use this method you will need editing access to the Google sheet your program is on. If this is not the case please use the alternative method below.

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  1. On a Laptop or Computer​ go to your current training program Google sheet

  2. Click on the down pointing arrow on the tab your training program is in

  3. Click "Copy to" - > "Existing spreadsheet"

  4. Select your "Nutrition Tracking" spreadsheet

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You can now find your current training program in your Nutrition Tracking spreadsheet. Repeat the steps above when your program changes and delete the tab with your old program.

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Your training program is a picture or PDF document

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  1. Go to your current training program. 

  2. Screenshot it on your device or take a photo

  3. Go to your "Nutrition Tracking" spreadsheet

  4. Add a new tab by clicking the plus symbol on the bottom row

  5. Rename the tab Training 

  6. In the "Training" tab click the plus symbol (ios/android) or insert tab (computer) and select "Add image"

  7. Choose the image of your current training program

  8. Resize the image to the size that best fits your device screen

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You can now find your current training program in your Nutrition Tracking spreadsheet. Repeat the steps above when your program changes deleting the old photo and replacing it with your new training program.

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